Roast Beef and Vegetables

Freeze dried beef and herb gravy with vegetables and creamy mashed potato

Ingredients:
MASHED POTATO (POTATO FLAKES (POTATO, EMULSIFIER (471), PRESERVATIVE (330), ANTIOXIDANT (223)), MILK POWDER (CONTAINS EMULSIFIER (322)), CANOLA OIL (CONTAINS ANTIOXIDANT (319), ANTIFOAMING AGENT (900A)), SALT, SUGAR, CHIVES), BEEF DICES (24%) (BEEF, SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), SAUCE (THICKENERS (1422, 415), MILK POWDER, SUGAR, SOY SAUCE (SOYBEANS, RICE, SALT, MALTODEXTRIN, RICE BRAN OIL), FLAVOUR, YEAST EXTRACT, VEGETABLES, COLOUR (150A), HERBS & SPICES, VEGETABLE GUM (412)), CORN, PEAS (PEAS, ACIDITY REGULATOR (331, 500)), CARROT (CONTAINS ACIDITY REGULATOR (500)), PUMPKIN

Allergens
CONTAINS: WHEAT, RYE, BARLEY, OATS, SPELT, MILK, SOYBEANS, SULPHITES PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING CRUSTACEA, EGG, FISH, TREE NUTS, SESAME SEEDS
Serves per pack 1
Net weight 90g
Preparation Remove potato pouch. Add 125 ml (½ cup) of boiling water to meal pouch and add 125 ml (½cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes
Serving size 340g (once prepared)

Nutritional Information (based on re-hydrated meal)
Per serve Per 100g
Energy 1440kJ 424kJ
344Cal 101Cal
Protein 22.2g 6.5g
Fat Total 8.8g 2.6g
Saturated 3.0g less than 1g
Carbohydrate Total 41.1g 12.1g
Sugars 13.7g 1.0g
odium 2020mg 594mg